Un.der.ground / adjective: produced or published outside the establishment, especially by the avant garden (Meriam Webster Dictionary)
A.vant-garde / noun: new and unusual or experimental ideas.
A.vant-garde / noun: new and unusual or experimental ideas.
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Welcome to the Underground!My name is Paige and I am a certified personal trainer (NFPT-CPT), Associate Pranic Healer, runner, climber, and mama of two, both of which have forced me to learn just about all there is to learn about peri- and postpartum rehab, strength training, and strengthening the energy body. I am also a licensed physical therapist assistant (PTA) and have been practicing in the outpatient ortho and pelvic floor rehab settings for over 11 years. And now I want to share all of the things with you!
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What I Do
Personal training. Corrective exercise prescription. Helping your body to remember how to heal itself rapidly and properly through movement and working with your own energy system. I specialize in working with pregnant and postpartum individuals looking to return to sport, but everyone has a pelvis, a pelvic floor, and a core, and with over a decade in the rehabilitation and fitness industry it means I can work with anyone, regardless of their movement goals!
Want to focus on a specific area or injury (spoiler alert: it's all connected so we'll get you strong all over!)? Wanting a full-body workout to take to the gym or your home workout space? Looking for a progressive workout? Training for a specific race or climbing goal? Wanting to be stronger in general for life and chasing after active kids? Have a few dumbbells and bands and curious what you can do with what you have? I can do that!
Personal Training & Corrective Exercise
Maybe, what you're looking for is less tangible or harder to pinpoint. An energy body tune-up can be exactly what you need. Or, maybe there is something very specific, acute or chronic, and nothing else has helped so far. It's amazing how much we can do by working with the energy in, on, and around the physical body! Curious? Send me a message in the 'Contact' tab above!
Pranic Healing (energy healing modality for physical or psycho-emotional ailments)
Want to focus on a specific area or injury (spoiler alert: it's all connected so we'll get you strong all over!)? Wanting a full-body workout to take to the gym or your home workout space? Looking for a progressive workout? Training for a specific race or climbing goal? Wanting to be stronger in general for life and chasing after active kids? Have a few dumbbells and bands and curious what you can do with what you have? I can do that!
Personal Training & Corrective Exercise
- $120 for 60 minutes first session (includes postural and movement assessment, and one 4-week plan)
- $85 - 45 minutes, follow-up session
- $400 - 5 session package
- $700 - 10 session package
Maybe, what you're looking for is less tangible or harder to pinpoint. An energy body tune-up can be exactly what you need. Or, maybe there is something very specific, acute or chronic, and nothing else has helped so far. It's amazing how much we can do by working with the energy in, on, and around the physical body! Curious? Send me a message in the 'Contact' tab above!
Pranic Healing (energy healing modality for physical or psycho-emotional ailments)
- $70/hour, single session
- $60/hour, 5 sessions (recommended, for best results)
- $55/hour, 10 sessions or more (complex cases, or best for regular energetic tune-ups!)
Some Light Reading...
TERMS AND AGREEMENTS
Thanks for visiting! My online information, emails and any products are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.
Thanks for visiting! My online information, emails and any products are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.