About Me
I am a mom of two wonderful and energetic kids, wife and partner to an amazing man, and an enthusiastic runner, climber, family chef, and co-CEO of my house. I am also a self-proclaimed researcher/learner/teacher of all things pelvic health and core rehabilitation. I love (i.e. LOVE) to learn, and finding my place in the world within postpartum rehab and education has been one of the most fascinating rabbit holes I have fallen down.
After two careers my "calling" was found. I love the human body and optimizing human performance. So physical therapy was a natural fit. It just took me 29 years to find it! After completing physical therapist assistant (PTA) schooling in Salt Lake City, Utah, I worked in a thriving outpatient clinic for several years. Since 2019, I have been working with Core Exercise Solutions, specializing in pregnancy and postpartum rehab, helping therapists, trainers, and mamas all over the world to help themselves and help others to feel better in their bodies and get stronger.
I have been a serious runner for over 20 years, dabbling for several of those years in ultra distance running through cities, mountains, and deserts. In 2025, I found weightlifting (finally!), and later that year my kids got me into indoor climbing! Can women run, lift heavy, and climb after having children? Absolutely!! I can help!
My own healing journey has involved addressing not just the physical body, but also the emotional and spiritual bodies. Pranic Healing, an energy healing modality, started as a curiosity for me back in 2019, which quickly became a hobby, and now it's a part of my work! As an Associate Pranic Healer, performing healings over the last 7+ years I have seen enormous transformation in so many people, physically, emotionally, and spiritually. It brings me so much joy to get to walk alongside so many wonderful souls on their healing path! Message me with any questions and how we can work together!
I provide in-person (local) and virtual training sessions, as well as energy healing sessions. Reach out in the 'Contact' tab for more information on how to work with me!
This blog will be about all things pelvic health, pelvic rehab, postpartum rehab and exercise, pregnancy health and exercise, running, exercising with diastasis recti and pelvic organ prolapse, core rehab, breathing, and alignment. So many wonderful things!!
Patient/client education surrounding the child-bearing years is severely lacking and in many cases it is just non-existent. We need to talk about these things and spread the word. Call it an underground movement, call it going against the establishment, No more hearing, "It's normal after having babies." Just because it happens a lot DOES NOT MAKE IT NORMAL. Let's do better...together!
Disclaimer: Please talk to your doctor or health care provider before starting a new fitness routine. The comments/suggestions/content of this blog are simply my opinions and thoughts and should not be used as an exercise prescription of any kind. Please use reasonable caution, and ask me any questions that arise!
After two careers my "calling" was found. I love the human body and optimizing human performance. So physical therapy was a natural fit. It just took me 29 years to find it! After completing physical therapist assistant (PTA) schooling in Salt Lake City, Utah, I worked in a thriving outpatient clinic for several years. Since 2019, I have been working with Core Exercise Solutions, specializing in pregnancy and postpartum rehab, helping therapists, trainers, and mamas all over the world to help themselves and help others to feel better in their bodies and get stronger.
I have been a serious runner for over 20 years, dabbling for several of those years in ultra distance running through cities, mountains, and deserts. In 2025, I found weightlifting (finally!), and later that year my kids got me into indoor climbing! Can women run, lift heavy, and climb after having children? Absolutely!! I can help!
My own healing journey has involved addressing not just the physical body, but also the emotional and spiritual bodies. Pranic Healing, an energy healing modality, started as a curiosity for me back in 2019, which quickly became a hobby, and now it's a part of my work! As an Associate Pranic Healer, performing healings over the last 7+ years I have seen enormous transformation in so many people, physically, emotionally, and spiritually. It brings me so much joy to get to walk alongside so many wonderful souls on their healing path! Message me with any questions and how we can work together!
I provide in-person (local) and virtual training sessions, as well as energy healing sessions. Reach out in the 'Contact' tab for more information on how to work with me!
This blog will be about all things pelvic health, pelvic rehab, postpartum rehab and exercise, pregnancy health and exercise, running, exercising with diastasis recti and pelvic organ prolapse, core rehab, breathing, and alignment. So many wonderful things!!
Patient/client education surrounding the child-bearing years is severely lacking and in many cases it is just non-existent. We need to talk about these things and spread the word. Call it an underground movement, call it going against the establishment, No more hearing, "It's normal after having babies." Just because it happens a lot DOES NOT MAKE IT NORMAL. Let's do better...together!
Disclaimer: Please talk to your doctor or health care provider before starting a new fitness routine. The comments/suggestions/content of this blog are simply my opinions and thoughts and should not be used as an exercise prescription of any kind. Please use reasonable caution, and ask me any questions that arise!
