Quick Tip: Aligned Handwashing!

Since we are all upping the hand-washing big time these days due to #coronavirus how about a little #alignment #tutorial since you’re spending way more time (at least 20 seconds of lather 12,147 times per day) scrubbing the nasties off your hands 😝

A few tips to consider: avoid leaning on the counter and thrusting hips forward, stand tall from the crown of your head, keep knees unlocked and soft, try aligning sternum over pubic bone, avoid hunching upper back to reach the water and instead reach through with serratus muscle (bringing shoulder blades forward), shake your #groovethang and maybe even practice getting some good 360 breaths in here, too.

Happy handwashing!