Habit Stack: Laundry Squats
Squeeze in your workout Wednesday ! I lovelovelove to stack my habits and my exercise throughout the day. It’s laundry day (wait, with two toddlers isn’t every day laundry day?!) so how about squeezing in some extra squats and hip hinge work?
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Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot