Car seats. Love them, hate them. Have to have them. So let’s carry them better, or just leave it in the car and never carry it around 😎
Yea right...never wake a sleeping babe!
Okay, the first set of pics works best in those early days when baby is lightest. It is that super clever carrying trick that circulated the inter webs in the last few years, with a reminder to do it better. Use those abs! You still have them, they didn’t leave so get your ab work in while also living life! When you stick your pelvis/hip out you are creating imbalances and your muscles will eventually share their unhappiness with you, especially in the back and shoulder. So stop.
Next set of pics is for when baby gets heavier. I once worked with a patient who partially dislocated their proximal fibula from carrying their car seat like this and letting it slam against the side of their lower leg. Ouch! This is much harder but you can switch sides and do so often! Don’t always carry on one side.
The front carry technique is also great for getting in/out of the car. I have used this technique A LOT. Sure it looks funny, but if it helps you avoid all of the pain then so what? Plus, who cares? Do what is best for *you* and don’t carry your kid like a schmo 😎🙌💪
Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot