Or, holding any of the heavy things.
If you have a kid (or several) you likely do a lot of carrying of at least one or two of them. Let’s carry our kids better!
First pic is what I see everywhere. Low back pain bonanza! Shoulder pain, hello! Pelvic heaviness, oof. And a bunch of other things. So, let’s use our muscles instead of hanging on our joints. Stand tall through the crown of your head, feet hip width apart and pointing forward, shoulders relaxed yet engaged slightly between the shoulder blades (like you're trying to hold a feather there), and engage your core! Not a full force contraction of your abdominals, but think of it more as a slight drawing in of the lower portion of the deep abdominals (transverse abdominals). As my 23 month old says, “Ta da, Mama!” Go try both out and see what you think. Takes a little more muscle power to do it right but then you’re squeezing in a mini core workout several times a day!
For my ladies dealing with prolapse, tell your pelvic floors “you’re welcome,” for me. Standing like a schmo? Hello symptoms. Do it better and goodbye symptoms. 😘
Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot