Okay, this time the adjustments are pretty subtle, but with very big improvements as a result. I got to a point where I couldn’t wear my second because it caused symptoms of prolapse. Obviously, I still wasn’t managing pressures well. Once I figured things out I could use the symptoms I felt as a feedback loop. I almost felt lucky that I was getting this instant feedback on my alignment rather than years down the road and after a lot of repetition of bad habits. So, here you go!
See in the first pic you can barely see my neck, head is forward and shoulders are hiked up and rolled forward. Hips are thrust forward, knees are locked out, and glutes are clenched. Bottom strap is much too high, sitting at my waist and in the curve of my lumbar spine. What to do?
Relax glutes! Move hips back over ankles, soften the knees a touch, and engage those lower abs just enough to give stability. Relax the shoulders! Your kid isn’t going to fall out if you relax. Make your neck long, and slightly tuck chin by lifting from the crown of your head. Gently engage between shoulder blades (enough to hold a feather). Move the bottom strap down across your hips. (Your low back just said, “ahhhhh.”)
Think of the unconscious things our bodies do in tight situations. It wants to create tension to push against something. You have a strap across your waist? Your brain wants to push your belly out to create tension against the load, and thus stability. Something pulling down on your shoulders? Your brain wants to push up against the load and you’ll hike your shoulders up. Hips thrust forward on locked knees? Your glutes will clench to create stability from behind. This is why ill-fitting or too-tight clothing is a tricky thing. But that is for another time :)
If you are a sling user, then these same principles apply, but also make sure to switch sides every other time so one shoulder isn’t always taking the load.
**My kids are too heavy now for wearing so today’s model was my daughter’s doll, “Baby Jayne” 😎**
Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot