What this all boils down to is, be more mindful! Because, sometimes, it’s going to look like ☝️this☝️. And that’s okay!
Notice your habits and if they are not in alignment with your goals, work to change them! With posture it just takes a lot of repetition. These aren't earth- moving concepts. They are simple, actionable things that you can do over and over and over again. Make a sticky note (or 10!) and put one anywhere you look frequently to remind you. If I can help one of you lift and carry better then I am full of joy over here! It isn’t going to be 100% of the time, and likely not even 70% of the time that you’ll have this wonderful posturing. I don’t! You just need to do a little here and a little there, and be more body aware. And it totally helps.
For those of us labeled with various pelvic health ailments, it is scary to read what the interwebs have to share on things like diastasis recti and particularly pelvic organ prolapse. Sure, you need to be more aware and change up a few habits but it is all for the better and will serve you well into old age when everyone else is dealing with overuse injuries from a lifetime of bad posture and mechanics. So, high five to you for taking the first steps!
Good posture and alignment that best suits *you* and excellent breathing strategies will allow you to perform most of what you wish to do. But, obviously, please seek guidance from a qualified medical or exercise specialist who deals with these kinds of things regularly and understands the unique circumstances of postpartum rehab and pelvic health issues. Having a go-to women's health/pelvic floor physical therapist is one of the best tools to have in your lady bits tool box. (Oh my gosh, so many puns in that sentence!)
If you have any questions, please reach out to me and I will do my best to assist you and/or point you in the right direction. We are in this together! YOU are not alone, my friend.
Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot