Quick Chill: Deep Breathing
Every happy pelvic floor starts with good breathing habits. If you aren’t being chased by a lion then you don’t need to be stress-breathing into your chest and shoulders. Breathe deeply and slowly into your belly, back, and sides 3-5 times as often as you think of it. Reconnect that diaphragm with your pelvic floor. This goes for men, too. Are you a runner? Try this out on your next run. It is magical!
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Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot