Recently, I got to attend a natural movement class from MovNat Madison hosted by Mindful Motion Physical Therapy, here in Madison. It was so much fun! I discovered a fun little hip mobility move...and that crab walking is way harder than it looks!
My left hip is often much tighter but a few reps of these and it was nice and loose! Plus, it is great practice for ground mobility and transitions from sitting to standing, which is very important as we age. Hands free is the goal!
Remember, happier hips = happier pelvic floor.
Try it out and see how it feels! How did you do??
Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot