It is allergy season folks! And for many of us, that means sinus congestion. I would normally see an awesome acupuncturist for some sinus focused acupuncture but since covid 19 we can’t do such things.
Enter: acupressure self-treatment! I would always get a needle placed between my eyebrows and could feel my sinuses draining, like they were melting. So I looked up acupressure points and found a cool trick to closely mimic my experience of sinus drainage. Try it and see how you do! I do it a few times/day when I feel that telltale pressure. And each time, poof. Pressure gone!
Place tongue in the roof of mouth and press up. Close mouth and breathe deep and slow. Place thumb or finger in space between eyebrows and press somewhat firmly. Hold for 20-30 seconds.
How we breathe directly effects our pelvic floor so I do what I can to make sure my breathing is working *for* me not *against* me.
Way better than allergy meds, but not quite a replacement for a great acupuncturist, of course. Desperate times call for getting creative!
Runner, lifter of children, PTA, CPT, PCES, pelvic health zealot